Hana's postnatal classes provide a safe space for Mamas to relax, renew and take some time for much needed self care. The classes are designed to nourish, restore and strengthen the body and mind after having a baby.

Our practice will be focused on replenishing your strength and serenity. Simple, inspiring yoga sequences help to rebalance your body, focusing on rehabilitating and strengthening the postpartum core muscles and the pelvic floor, stretching out tension in the chest, easing tight shoulders, hips and back and fortifying upper back muscles. We will also work though some postnatal yoga with baby that promotes bonding with your baby and having fun while doing yoga poses and soft massage together. The class will  always end with restful relaxation to restore your nervous system and leave you recharged and renewed for the week ahead. 

The classes are intended for women and their babies who are 6 weeks postpartum and have been cleared to exercise by their medical team.

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                           USEFUL TIPS AND INFORMATION
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• The class is designed for mamas and their babies from 6 weeks until crawling. 

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• Classes are kept small to ensure individual attention and adjustment.​​

 

• Please bring your baby in a sling if you can. Buggy space is limited at the Goose Green Clinic. There is however a buggy shed outside in the forecourt garden, in case you  decide to bring your baby in a buggy. ​​

 

• We provide mats and yoga props (including blankets for relaxation) for all the classes. However, please feel free to bring your own if you prefer. 

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• Blankets, pillows and small toys are provided for babies, however you may wish to bring your own playmat and/ or toy for your baby. 

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• There is space to feed and change your baby before and during the class, but please take your used nappies away with you. There are bins just outside the clinic where you can dispose of them on your way out.

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• The class is time for you to feel nurtured and comforted. Always practice at your own pace, and be sure to come to a resting position at any time during the class should you feel you need to.  

MUM AND BABY YOGA
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Monday 11.15 AM - 12.30 PM
Goose Green Clinic 
www.goosegreenclinic.net

You can now book and pay for classes online so that you can manage your own schedule.

Buy a single or multi-class pass below

​Drop-in single class: £10 buy now 

Five class pack: £50.oo buy now
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If you buy a Class Pack the credit will be added to your account and you can then book the classes you wish to attend.  If a class is showing 'full' please try the following week(s) or a different day/time, there are often places available and you can book as far in advance as you like.

​Contact me if you have any further questions or need more information before booking.  ​

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GOOSE GREEN CLINIC 
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59 East Dulwich Road,
London
SE22 9AP

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