Most of us come to yoga as a physical practice, to get stronger or more flexible. Maybe we also come to generate some ease to our harried lives. The yoga I practice and teach offers all of this.
Above all, I see yoga as a way to come home to our still point, to return to the place we all carry within us that stays steady through the spin and the swirl of our days. We find this still point by bringing loving attention to our own body, mind, heart and breath through meditation, movement, study, and breathwork.
Each weekly class is a dynamic event, a celebration that nurtures your personal practice and roots you deep into the stillness within.
All weekly classes are open level (open to all abilities). Gaia studio is fully equipped and we provide all yoga props, including yoga mats.
Above all, I see yoga as a way to come home to our still point, to return to the place we all carry within us that stays steady through the spin and the swirl of our days. We find this still point by bringing loving attention to our own body, mind, heart and breath through meditation, movement, study, and breathwork.
Each weekly class is a dynamic event, a celebration that nurtures your personal practice and roots you deep into the stillness within.
All weekly classes are open level (open to all abilities). Gaia studio is fully equipped and we provide all yoga props, including yoga mats.
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HATHA OPEN LEVEL
------------------- Saturday 11.00 AM - 12.30 PM Gaia Studio Peckham www.gaiastudio.co.uk Thursday 8.00PM - 9.15 PM Gaia Studio Peckham www.gaiastudio.co.uk You can now book and pay for classes online so that you can manage your own schedule. Buy a single or multi-class pass below Drop-in single class: £13 buy now Five class pack: £55.oo buy now If you buy a Class Pack the credit will be added to your account and you can then book the classes you wish to attend. If a class is showing 'full' please try the following week(s) or a different day/time, there are often places available and you can book as far in advance as you like. Contact me if you have any further questions or need more information before booking. |
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GAIA STUDIO -------------- 20 Maxted Road Peckham Rye SE15 4EL |
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